In Person & online across Virginia

EMDR Intensives

Personalized therapy experiences. Find relief & experience change…faster.

Is traditional therapy just not cutting it anymore?

You’ve done the work. You’ve learned the skills. But something is still holding you back.

You don’t have the time to devote to weekly therapy sessions

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Intensive therapy offers a concentrated and immersive therapeutic experience, allowing individuals to delve deeply into their concerns and make significant strides in a shorter period. Unlike weekly therapy, which may provide limited time for processing, intensive therapy offers extended sessions that facilitate deeper exploration and more rapid progress. This intensive format can be particularly beneficial for individuals experiencing feeling stuck related to a specific concern that intensive support and focused attention could help with.

You’re seeking deeper, more concentrated healing

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A therapy intensive can help alleviate a block in traditional therapy by providing dedicated time and focus to address the underlying issues contributing to the block. With extended sessions over a shorter period, individuals have the opportunity to explore their concerns more deeply, identify obstacles, and develop effective coping strategies in a concentrated and supportive environment.

You’re in the right place.

Multi-day EMDR intensives can help you accomplish in one session what may take months in traditional therapy.

What is an intensive?

A one, two or three day therapy intensive that lasts 2 or 3 hours each day is a focused and immersive therapeutic experience designed to provide concentrated support and guidance to individuals seeking rapid progress or deep exploration in their healing journey. See below the steps for starting as a new client.

1

Pre-Intensive Assessment

Attend a 90 minute pre-intensive session

The Pre-Intensive Interview is scheduled for 90 minutes to allow enough time to obtain a thorough history and to assess what the current needs are. It is recommended that you complete your pre-assessments at least 3 days prior to the Pre-Intensive Interview. The information will be reviewed by your therapist prior to the Pre-Intensive Interview. During that session, you and your therapist will collaborate to identify goals for the Intensive Session(s) and create a treatment plan for your Therapy Intensive. The Intensive Session(s) are typically scheduled 2 weeks after the Pre-Intensive Interview.

Investment: $375

2

Intensive Session(s)

Attend a your scheduled Intensive Days

An Intensive Session is a significant first step toward your therapy goals.  Depending on your treatment goals, a single Intensive Session is not always sufficient. During our work together you will gain a sense of what, if anything may need attention in future therapy

Investment: $250 per hour booked

3

Post-Intensive Follow up

Attend your 90 minute follow up session

A follow-up is scheduled 2-4 weeks after your final processing session. This time is used to review your post assessments to assess change & connect the changes that you have made in your therapy intensive program to difficult situations you anticipate encountering in the future. We may also discuss your needs following the intensive program.

Investment: $375

What you get

Evidence-based treatment

Intensive customized treatment plan

Comfortable, safe space to talk

A partner on your journey to healing

Your Options

Choose the right format for you.

Intensives in a few formats, depending on your preference, needs, & goals.

    • During the phone consultation you can provide the area you would like assistance with for the intensive and you will be provided with a treatment length recommendation.


    Investment: $250 per hour

    • 2 hour option builds in a structured 5 min break

    • 3 hour option builds in a 10 min break

    • Clients may take additional time as needed for breaks


    Investment: $250 per hour

Imagine finally getting to…

Address deep wounds impacting your self-esteem

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Having difficulties with low-self-esteem & negative self-talk? A therapy intensive can help alleviate self-esteem issues by offering an extended and concentrated focus on exploring and addressing underlying beliefs and patterns contributing to a lack of self-confidence. Through intensive therapeutic work, you will have the opportunity to challenge negative self-perceptions, cultivate self-compassion, and develop healthier self-esteem. The immersive nature of therapy intensives allows for deeper introspection and skill-building, leading to lasting improvements in self-esteem.

Experience relief from anxiety attacks

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Dealing with anxiety attacks that are out of your control? A therapy intensive can help alleviate anxiety attacks by providing immediate support and interventions during moments of distress, helping you develop skills to regain a sense of calm and control. Through intensive therapeutic work, individuals can learn and practice effective techniques for managing anxiety symptoms, reducing the frequency and intensity of future attacks.

Overcome the obstacles that are keeping you stuck

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Have a single incident that happened as a child that you want to process in a two three day period? With extended sessions over consecutive days, you have the opportunity to delve deeply into a traumatic memory and the associated emotions. Through intensive therapeutic work, you can reprocess the traumatic experience, develop coping strategies, and experience less distress when triggers arise.

Find the healing you’ve been seeking.

faqs

Other intensive questions? I’ve got answers.

  • No, talk therapy intensives are also available with the same time structure options. These intensives can include Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, or mindfulness skills. During the consultation call we can discuss the right fit for you.

  • A therapy intensive allows for additional time for processing issues that could take a month or more to address. A 2 or 3 day therapy intensive is the equivalent of a month or more in traditional therapy. It has the potential to be more effective and efficient.

  • Clients who are ready for a therapy intensive are often highly motivated for personal growth & ready to engage in therapy. They typically have a specific issue they want to address. Book a free consult to determine if an intensive is the right fit or a more traditional session structure.

  • Yes, a 50% deposit for the intensive is due at the time of booking to reserve your time slot.

  • Panic or anxiety attacks, a single event from childhood that you want to process, burnout, or self-esteem issues.

  • Schedule your pre-intensive session which will be 90 minutes. Before and after a therapy intensive session, it's essential to prioritize self-care to support emotional processing.

  • Yes, clients are welcome to continue to meet with their talk therapist separately AND do intensive work with me on a specific target. I will consult with your talk therapist with a signed release if requested. Therapists with referrals are welcome to reach out and consult as well.

  • No, if you are a resident of another state you can travel to meet with me in person for intensive therapy at 1900 Reston Metro Plaza, 6th Floor, Reston, VA 20190. There are local hotels nearby for lodging if needed. Book a consult to discuss further.